“… I have tried many different diets and enrolled in many different programs. But after my first meeting with Geri, I realized that by simply adjusting my eating behavior, I will be able to enjoy a variety of food that I like and still lose the excess pounds. Now that I have Geri on my side, I am more comfortable and educated when dealing with my (decreasing) excess pounds…” – Sal Mutone, VP Wells Fargo Business Credit
Single Nutrition Counseling Session* (1 hour) $195
Nutritional Assessment & Customized Food Plan* (2 hours) $379
This comprehensive consultation includes assessment of your current nutritional program from information provided on your food log, health history and blood tests. From this data and extensive questioning about your goals, habits and preferences, Geri will provide a customized food plan designed specifically geared for your success. Includes two sessions. Supplement protocol provided at second session.
Body Transformation 6-week Package* $1139
Regular Nutrition Coaching Gets Results! Body Transformation Package includes 6 one-hour visits; complete body composition assessment each visit to verify the loss, gain or maintenance of body fat and lean body mass; and, my proven Brain-Science based system for permanent behavior change. In addition to nutritional counseling, Geri will evaluate your current fitness program and make recommendations to ensure your fitness program is consistent with attainment of your goals. Package must be completed within 8 weeks from date of purchase.
Office/In-Home Consultations/Phone and Skype: No time… no problem. Get the nutrition advice and support you need at your office or in your home. Ask Geri for details.
Hair Analysis $195
Hair tissue mineral analysis (HTMA) is an analytical test which measures the mineral content of the hair. Minerals interact not only with each other but also with vitamins, proteins, carbohydrates and fats. It is extremely rare that a mineral disturbance develops without a corresponding disturbance in the synergistic vitamin(s). Hair is the ideal tissue for testing because clinical results have shown that a properly obtained sample can give an indication of mineral status and toxic metal accumulation following long term or acute exposure.
Metabolic Testing Price on Request
From urine and/or blood spot (blood draw not required) samples, this state-of-the-art laboratory assessment shows the most effective combination of nutrition (diet and supplementation) based on your individual results. Metabolic testing reveals imbalances of nutrients, how efficiently B-vitamins function in your body; how well your body handles toxins and how well your brain’s neuro-transmitters are adapting to stress. Metabolic profiles uncover hidden digestive abnormalities and food sensitivities that have been implicated in everything from skin disorders to autoimmune diseases.
Personal Fitness Training
With over 25 years of experience as a trainer, I bring extensive knowledge and intuition to your workouts. I’ll design a program that fits your lifestyle and your unique physiology? Get the motivation you need to get the strong and fit body you crave. You’ll get a personalized program that supports and strengthens you from the inside out, a body that you love and results that are safe, fast and permanent.
In-Home Fitness Training/Consulting*
1-on-1 Fitness Session $145
Monthly Packages Available: Ask Geri for Details
F I F T Y – L I C I O U S “ACCELERATED RESULTS“ VIP Optimal Health & Physical Transformation System: Fitness and Nutrition Lifestyle Training for the 21st Century
Would you like to be fit and fabulous at forty, fifty and beyond? Then this is the program for you! I’ll teach you my proven tips and strategies that have helped me maintain my weight and fitness level for almost thirty years. The FIFTY-LICIOUS Program includes nutrition counseling and fitness training; kitchen/pantry assessment, food shopping trips and cooking classes; complete body composition assessment each visit to verify the loss, gain or maintenance of body fat and lean body mass; and, my proven Brain-Science System for permanent behavior change. Program requires a 3 month commitment paid in advance.
For details contact Geri at 203-454-5560.